Rise From Depression (evidenced-based treatment at home)
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Product Name: Rise From Depression (evidenced-based treatment at home)
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Rise From Depression (evidenced-based treatment at home) is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
Description:
Depression · CBT · Online Course
A step-by-step program using evidence-based tools to help you understand your depression, break the cycle, and build a life that actually feels worth living.
If any of these sound like where you are right now, you’re in the right place.
Getting out of bed takes everything you have — and most days, it doesn’t feel worth it.
You know the negative thoughts aren’t helping, but you can’t figure out how to stop them.
You’re waiting for the motivation to come back on its own — but it never seems to show up.
Isolating feels easier than explaining what’s going on — even to the people who care about you.
People keep telling you to “exercise more” and “think positive” — as if you haven’t already tried.
You’re not sure if things can actually get better — or if this is just who you are now.
I made this video specifically for you. Watch it before you do anything else.
Depression tells you motivation comes first. It doesn’t. The right tools come first — and this program gives you exactly that.
You’ll learn how to identify and challenge the negative thinking patterns that keep depression going — in a way that’s practical, not just theoretical.
Depression thrives in sameness. You’ll learn how to change what you do — step by step — to build momentum and create new, positive habits that stick.
Depression loves the past and the future. You’ll learn to live in the present — where joy actually lives — and accept reality in a way that frees you instead of trapping you.
Short videos paired with worksheets so you always know exactly what to do next. No confusion, no overwhelm — just a clear path forward.
Recovery from depression requires giving yourself grace. This program teaches you how to actually do that — not just tell yourself to.
Go at your own pace, rewatch anytime, and revisit the tools whenever you need a reset. Yours forever on any device.
13 evidence-based video lessons that walk you through understanding your depression and building the tools to overcome it.
Structured tools to guide every step of your recovery.
✅ This is for you if…
❌ This is not for you if…
I’m a licensed clinical social worker who has spent over 13 years helping people overcome depression, OCD, and anxiety — in my private practice and through this platform.
I created this course because most people who struggle with depression never get access to the right treatment. Talk therapy helps, but it’s expensive, hard to access, and often doesn’t teach you the specific skills that actually move the needle.
This program gives you the same evidence-based tools I use with clients every day — in a format that’s accessible, affordable, and built around how real people actually learn.
“I was hesitant to start a depression course, but I am so glad I did. It provided me with the tools and understanding I needed to jumpstart my recovery and start living my life again.”
“I love the habit tracker the best. Nate gives you plans and ideas to use every day and I love checking them off and improving on the things I missed.”
“If you think there is no hope, don’t fall for it. I’m so glad I took this course to get a strong base of recovery. I’m doing things I never thought possible. Highly recommended!”
“Purchased this for my child who is struggling with depression. We went through the videos together and the worksheets. We still use them every day to build new habits. Highly recommended!”
“Nate makes things incredibly easy to understand and provides a simple way to use treatment strategies.”
“Nate is so knowledgeable, patient, and kind, and the course content was insightful and honestly life-changing. I’ll be using it often to remind me of my goals.”
Same course. Same lifetime access. Pick the option that fits your situation.
One payment · instant access
🔒 Secure checkout · Instant access after payment
The tools exist. You just need someone to walk you through them.
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All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.
Rise From Depression (evidenced-based treatment at home) is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.